While the holiday season can be quite joyous, it can also bring up a lot of stress and overwhelm – and for some, it can stir up feelings of pain or loneliness. According to the American Institute of Stress, more than 110 million Americans take medication for stress-related causes each week. And when the holidays […]
As we move toward the darkest day of the year, I’m mindful of how much our outer landscape mirrors our inner one. What we think and how we’re feeling on the inside can affect what we see on the outside. If our inner light is burning bright, it allows us to see beauty and possibility […]
I love the rich, vibrant colors of autumn. It’s my favorite season of the year – and oh, so inspiring! How does this season inspire the “rich color” within you? How does it spark your creative process? Imagine taking an autumn walk and being surrounded by the richness of change. You see the leaves changing colors, […]
Happy Full Moon Monday! Were you able to view the glorious full moon eclipse last night? Did you see the Blood Moon make her appearance? Here’s one of the photos I took during my three hours of watching this magnificent sight unfold in the night sky. After several attempts, I finally got a good shot! Blood Moons have been […]
Today, I have the great pleasure of being the host on Day 1 of Drs. Joy and Roy Martina‘s Virtual Blog Tour. Their new book Sleep your Fat Away: Train Your Brain to Lose Weight Effortlessly is celebrating its official launch on Tuesday April 21st, 2015. Drs. Joy and Roy Martina are amongst the world’s […]
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Notes of Gratitude
"My participation in the New Moon Wisdom Circle was a wonderful journey of self-discovery. I was able to remove the outside expected labels placed on me by others - and reveal my true shining light that had been bursting to be seen. I enjoyed having the prompts from Tina based on the phases of the moon and really began to connect to them as each month passed. The group participation was very welcomed and important because I could see different perspectives of women who were also working on their new moon beginnings. Their insight was a beautiful accompaniment that I could enfold into my journey."
Kaira Boston, Richmond, VA
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