A New Year of New Beginnings

As you begin to move into another new year filled with opportunities for new beginnings, notice what is starting to stir in you. Allow yourself to connect with any emotions that are rising to the surface. Pay attention to what synchronicities are suddenly appearing. What is being awakened within you? What is beginning to bloom […]

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Dancing with the Gift of Contrast

Our lunar goddess is rich with wisdom. Through her phases, she teaches us how to move from darkness into light with the gracefulness of a ballroom dance. We step in, we step out – and we circle back around again. And with each step of this dance, we gain a new experience – a new […]

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Taking Care of Yourself This Holiday Season

While the holiday season can be quite joyous, it can also bring up a lot of stress and overwhelm – and for some, it can stir up feelings of pain or loneliness. According to the American Institute of Stress, more than 110 million Americans take medication for stress-related causes each week. And when the holidays […]

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Bringing Harmony and Balance into Motherhood

Seven years ago, I wrote my first book, Journaling by the Moonlight: A Mother’s Path to Self-Discovery. It was inspired by my own journey into motherhood – a time of joy and celebration, but also a time of anxiety, depression, and confusion. I was a mother, but who was I really? Those first two years […]

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How Does Autumn Inspire Rich Colors of Change?

I love the rich, vibrant colors of autumn. It’s my favorite season of the year – and oh, so inspiring! How does this season inspire the “rich color” within you? How does it spark your creative process? Imagine taking an autumn walk and being surrounded by the richness of change. You see the leaves changing colors, […]

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