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Breaking Up with Busy
As a certified creativity and self-empowerment coach, I create safe and sacred space for highly-creative and spiritually-minded women who are ready to discover, empower, and activate their authentic voice and bring it into light. Through a series of creative exercises and journal writing prompts, I lead my clients through a powerful process that includes overcoming challenges and obstacles that often impede the success they want to create – and one of the biggest challenges they face is perfectionism. Women today have reset the bar – and it’s high, collectively aiming into the stratosphere to be the most creative and dynamic professionals, the parents with all the answers, the most understanding and loving partners, and the best and most reliable friends. Their perfectionistic expectations have led…
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Life Organizing: Managing Your Time for Self and Others
In my work as a Life Purpose Alchemist, I work with highly-creative and spiritually-minded women who desire a life filled with authenticity, passion, meaningful connection, and creative self-expression. When all of these dots are connected, women are capable of creating massive ripples of positive influence in the world that can show up in the most interesting of ways. But what happens when a woman over-extends herself in the giving to others? Is the ripple as effective as it would be if she was prioritizing her own needs in the way she prioritizes the needs of others? Is it possible to over-provide? I’ve asked author and self-care expert, Jennifer Loudon to join me on my blog today to share her thoughts about over-providing. Jennifer Louden is a personal growth…
