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Breaking Up with Busy
As a certified creativity and self-empowerment coach, I create safe and sacred space for highly-creative and spiritually-minded women who are ready to discover, empower, and activate their authentic voice and bring it into light. Through a series of creative exercises and journal writing prompts, I lead my clients through a powerful process that includes overcoming challenges and obstacles that often impede the success they want to create – and one of the biggest challenges they face is perfectionism. Women today have reset the bar – and it’s high, collectively aiming into the stratosphere to be the most creative and dynamic professionals, the parents with all the answers, the most understanding and loving partners, and the best and most reliable friends. Their perfectionistic expectations have led…
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Manifesting Money – and Miracles
Whether we realize it or not, many of us are stuck in a “money pattern” – and it affects everything we think, see, and do around money. Our beliefs about money have been handed down to us through generations, in a variety of different ways, shaping how we view the subject of money. Think about the news you see on television or hear on the radio or read in the newspaper. How much of it is fear-based? How much of it stems from scarcity – the fear of never having enough or being good enough? Our relationship with money is not just a series of practical actions. If that’s all it required, everyone would have an easy time with it. The truth is – there’s…
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How Well Do You Receive Compliments?
American author Mark Twain once said, “I can live two months on a good compliment.” How about you? What does a good compliment do for you? For many women, accepting compliments is a difficult thing. It feels uncomfortable, so we brush them off. But what if we started accepting them – and feeling gratitude for them? Can you imagine what it would do for our self-esteem and our sense of appreciation? Beginning now, make a pledge to yourself. Pay attention to what other people are noticing about you – and how they’re bringing it to your attention. Instead of playing down a compliment, look the person in the eye, smile, and say, “Thank you.” Then document it in your journal. Every time someone gives you a…
