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Bringing Harmony and Balance into Motherhood
Seven years ago, I wrote my first book, Journaling by the Moonlight: A Mother’s Path to Self-Discovery. It was inspired by my own journey into motherhood – a time of joy and celebration, but also a time of anxiety, depression, and confusion. I was a mother, but who was I really? Those first two years of motherhood proved to be a challenging experience for me – one where I lost a sense of personal identity, spiraling into darkness and losing my self-esteem. And it was that experience that ignited my passion for supporting mothers on their journey toward a more purposeful and peaceful life. Today, I’ve invited Bailey Gaddis, author of the book, “Feng Shui Mommy: Creating Balance and Harmony for Blissful Pregnancy, Childbirth, and…
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Do You Feel Stuck in the Middle of Nowhere?
A few years ago, there was an American television commercial that showed a sports utility vehicle driving through a remote mountain scene. And the voice-over said, “You can find yourself in the middle of nowhere – or in the middle of nowhere you can find yourself.” This phrase seems to capture the sentiment of so many people in my life right now – clients, colleagues, friends, even me. Some are dealing with major life transitions that feel painfully uncomfortable – while others are preparing for new beginnings and fresh starts that involve a sense of unknowingness about the future. If we take a closer look at the first part of the phrase, “You can find yourself in the middle of nowhere” – we may feel…
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Play, Explore, Discover
As a certified creativity coach and life purpose alchemist, I work with divinely-inspired artists and writers on their creative process, helping them sort through their many ideas so they can choose a project that’s fully aligned with their life’s work and their bigger authentic vision. A lot goes into the creative process, from idea to planning to implementation to completion. And while it can be an exciting journey, it can sometimes feel like a lot of hard work. This is where a creative mantra comes in handy. When we can set an intention that makes the process fun and inspiring, it becomes a joyful experience of exploration and discovery – from beginning to end. Today, I’ve asked my colleague and former client Brecia Kralovic-Logan, author of The Spiral of…
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The Journey of Synchronicity
Imagine being outside on a cool, crisp autumn evening, looking up above and seeing dozens of stars scattered throughout the night sky. They seem to be sparkling with a magical energy that you don’t quite understand, yet you somehow feel connected to it. You sense that the stars “know” what your dreams are and what your passions are – and they’re beckoning you to follow your heart. They appear to have the answers – the answers you’re searching for as you begin to ponder a new beginning for yourself, either personally or professionally – maybe both. As you begin to ponder the direction you want to take and what next steps are needed to get there, think back to the many messages that have been…
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What Are the Gifts in Life’s Darker Moments?
With the sudden passing of actor and comedian, Robin Williams – depression has once again taken the spotlight. This time, however, it’s being met with a compassion and empathy that I haven’t seen before. Because Williams lived his life through a lens of humor and laughter – and came across as an approachable and joyful beam of light, many took his passing quite personally, as if they’d known him on an intimate level. And in many ways, this was true – as the characters he played on television and in films represented the types of people that we could all identify with in one way or another. Even in his personal interviews with talk show hosts and reporters, Williams conveyed an energy that was instantly…
