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Dancing with the Gift of Contrast
Our lunar goddess is rich with wisdom. Through her phases, she teaches us how to move from darkness into light with the gracefulness of a ballroom dance. We step in, we step out – and we circle back around again. And with each step of this dance, we gain a new experience – a new awareness. What do we receive in darkness that we may not see in the light? And how does the light magnify what’s tucked away in darkness? This is where the gift of contrast comes in – and how the wisdom of the moon serves as a wonderful teacher. Imagine looking up at the night sky during a first quarter lunar phase – and seeing a moon that’s half lit. It…
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Preparing for a Dramatic New Beginning
On a recent summer evening walk on Coast Guard Beach here on Cape Cod, I took this photo of the extraordinary sky that was unfolding above me. It was right on the edge of day, turning into night. It was quite a dramatic shift! It reminded me of the times in my life where I felt a dramatic shift within me, as I contemplated a significant life transition. There was a feeling of moving into darkness, to prepare for the next wave of light. I did a lot of journal writing during those times as I processed what was happening, getting clear on what I was letting go of – and what I was keeping on my journey forward. It felt just as dramatic as the…
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The Gifts of Gratitude Journaling
The summer season brings an energy of celebration and light. It’s an ideal time to notice the many gifts in your life, both personally and professionally – and to begin intention-setting for the months ahead and the new year that’s just over the horizon. But what if you’re in a frame of mind that’s not so positive, causing you to get lost in a sea of negativity? If you’re finding yourself challenged by day-to-day issues, it’s helpful to remember what is going right in your life. This is where gratitude journaling comes in. Working with the law of attraction, this journaling technique helps switch the focus from negative to positive. And after a few days of gratitude journaling, the mindset starts to change – and…
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Is the Door of Persistence Just Not Opening?
Have you ever felt like you’ve wasted your time on something? You’ve given countless hours and exuberance to a project, a job, a relationship – and it just doesn’t go anywhere? You keep trying and trying. You walk away, come back with a different approach – but nothing sticks. So you go through every tool you have, you try every key – and still come up short. You even do a bit of meditating, clearing your mind and your energy, only to return to the same scenario. What then? Is there something wrong with you? Or could it be, simply put – a mismatch? Persistence is an admirable quality. But if you’ve done everything you know how to do – and it’s still not working, it’s…
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The Gift of the Winter Solstice
Welcome to the Winter Solstice! Today marks the longest night of the year as nature gives us an extended period of darkness. Mother Nature knows that a certain amount of darkness is always needed in order to see – and to truly appreciate – the “light” of possibility. On this day of the Winter Solstice, take some time to connect with your inner light – that authentic voice inside of you who has the potential to show up in a big way. How bright is your inner light? Let’s give her a name. Take a moment and close your eyes – and think about the potential of your inner light when she is shining brightly. What name captures the energy of this essence? Don’t over…
