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Manifesting Money – and Miracles
Whether we realize it or not, many of us are stuck in a “money pattern” – and it affects everything we think, see, and do around money. Our beliefs about money have been handed down to us through generations, in a variety of different ways, shaping how we view the subject of money. Think about the news you see on television or hear on the radio or read in the newspaper. How much of it is fear-based? How much of it stems from scarcity – the fear of never having enough or being good enough? Our relationship with money is not just a series of practical actions. If that’s all it required, everyone would have an easy time with it. The truth is – there’s…
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How Well Do You Receive Compliments?
American author Mark Twain once said, “I can live two months on a good compliment.” How about you? What does a good compliment do for you? For many women, accepting compliments is a difficult thing. It feels uncomfortable, so we brush them off. But what if we started accepting them – and feeling gratitude for them? Can you imagine what it would do for our self-esteem and our sense of appreciation? Beginning now, make a pledge to yourself. Pay attention to what other people are noticing about you – and how they’re bringing it to your attention. Instead of playing down a compliment, look the person in the eye, smile, and say, “Thank you.” Then document it in your journal. Every time someone gives you a…
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How Sleep and Emotions Affect Our Eating Patterns
Today, I have the great pleasure of being the host on Day 1 of Drs. Joy and Roy Martina‘s Virtual Blog Tour. Their new book Sleep your Fat Away: Train Your Brain to Lose Weight Effortlessly is celebrating its official launch on Tuesday April 21st, 2015. Drs. Joy and Roy Martina are amongst the world’s leaders in helping people get back into their power. Between them, they have published over 70 books (translated into more than 10 languages) and have trained hundreds of thousands of people worldwide. Their passion for natural approaches to health, longevity, and fitness has led them to write their book Sleep Your Fat Away. Today, I’d like to share with you a recent interview I had with Joy and Roy on…
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Managing the Ebb and Flow of Life
American writer and mystic, Thomas Merton once said, “We cannot be happy if we expect to live all the time at the highest peak of intensity. Happiness is not a matter of intensity, but of balance and order and rhythm and harmony.” This speaks to the ebb and flow of life. Humans aren’t machines. We don’t have a constant source of power from which we draw upon – to perform complicated functions all the time without breaks. Rather, our power supplies (our energy and emotional levels) dip and rise with each hour of the day – and even wax and wane on a much larger level. We either find ourselves in periods of great motivation and energy – or in periods where we just want…
