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From Anxiety to Love
Ever since I began my entrepreneurial journey, I’ve been told by business coaches and consultants, “People pay for speed.” I’ve watched companies compete for contracts saying, “We can do it faster.” I’ve observed executives and managers pushing their employees and team members to “get it done NOW.” And as a mother of two teenagers, I’ve noticed this same obsession showing up in the area of education. I’ve heard countless politicians, analysts, and various experts go on and on about “the race to the top” – where states (and countries) race to get student test scores to the top of the list as quickly as possible. I’ve even noticed in the medical field, our tendency to over-prescribe medications, looking for that “quick-fix.” No one has the…
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How Sleep and Emotions Affect Our Eating Patterns
Today, I have the great pleasure of being the host on Day 1 of Drs. Joy and Roy Martina‘s Virtual Blog Tour. Their new book Sleep your Fat Away: Train Your Brain to Lose Weight Effortlessly is celebrating its official launch on Tuesday April 21st, 2015. Drs. Joy and Roy Martina are amongst the world’s leaders in helping people get back into their power. Between them, they have published over 70 books (translated into more than 10 languages) and have trained hundreds of thousands of people worldwide. Their passion for natural approaches to health, longevity, and fitness has led them to write their book Sleep Your Fat Away. Today, I’d like to share with you a recent interview I had with Joy and Roy on…
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Managing the Ebb and Flow of Life
American writer and mystic, Thomas Merton once said, “We cannot be happy if we expect to live all the time at the highest peak of intensity. Happiness is not a matter of intensity, but of balance and order and rhythm and harmony.” This speaks to the ebb and flow of life. Humans aren’t machines. We don’t have a constant source of power from which we draw upon – to perform complicated functions all the time without breaks. Rather, our power supplies (our energy and emotional levels) dip and rise with each hour of the day – and even wax and wane on a much larger level. We either find ourselves in periods of great motivation and energy – or in periods where we just want…
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How Does Stress and Overwhelm Lead to Anxiety and Depression?
There’s a topic that’s been weighing heavily on my mind over the past couple of years – and it has to do with society’s obsession with speed. Ever since I began my entrepreneurial journey, I’ve been told by business coaches and consultants, “People pay for speed.” I’ve watched companies compete for contracts saying, “We can do it faster.” I’ve observed consultants and coaches pushing their clients to, “Get it done NOW.” And as a mother of two school-age children, I’ve noticed this same obsession showing up in the area of education. I’ve heard countless politicians, analysts, and various experts go on and on about “the race to the top” – where states (and countries) race to get student test scores to the top of the list…
