• How Well Do You Receive Compliments?

    American author Mark Twain once said, “I can live two months on a good compliment.” How about you? What does a good compliment do for you? For many women, accepting compliments is a difficult thing. It feels uncomfortable, so we brush them off. But what if we started accepting them – and feeling gratitude for them? Can you imagine what it would do for our self-esteem and our sense of appreciation? Beginning now, make a pledge to yourself. Pay attention to what other people are noticing about you – and how they’re bringing it to your attention. Instead of playing down a compliment, look the person in the eye, smile, and say, “Thank you.” Then document it in your journal. Every time someone gives you a…

  • The Ripple Effect of Gratitude

    Can you imagine a world where everyone showed gratitude? If someone did something kind for you, you’d probably give them a warm smile and say thank you. And if you were having a bad day, someone else might take time out of his or her life to comfort you, making you feel better. It’s these acts of kindness that prompt people to show their gratitude by doing something similar for someone else. Like a skipping stone in a pond, acts of gratitude have the potential to create a ripple effect. Have you said thank you to someone today – to show how grateful you are for them? It seems like a small thing, but it can have a huge impact on your life and the life…