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Celebrating the Winter Solstice
Over the past few weeks, I’ve been hearing more and more women talk about emotions that are related to some aspect of grieving. And I don’t mean the death of a loved one, but the death of some part of their life that they’ve come to know intimately – or the death of something inside of them. For some, they’ve lost jobs or seen unexpected changes in their businesses that they weren’t prepared for – while others have experienced divorces or an empty nest for the first time. And then there are those who are going through physical changes like a pregnancy or menopause – while others are finding themselves stuck in an emotional rut and craving some form of clarity. Whatever the case may be, it’s…
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How Does Gratitude Link to Abundance?
As we approach Thanksgiving here in the United States – and officially begin the holiday season, my mind has been drifting toward the meaning of gratitude – and what being grateful has brought to my life. Gratitude has often been linked to abundance. As author and spiritual teacher Eckhart Tolle says, “Acknowledging the good that you already have in your life is the foundation for all abundance.” If you’re finding yourself challenged by day-to-day issues or overwhelmed with the emotions that stem from the holiday season, it’s helpful to remember what it is going right in your life. This is where gratitude journaling comes in. Working with the law of attraction, this journaling technique helps switch the focus from the negative to the positive. And…
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Gratitude – One of Life’s Greatest Teachers
Thanksgiving is just around the corner here in the United States – and at the heart of this national holiday is gratitude. Take a moment, as you’re reading this, to reflect on what it is that you’re most grateful for in your life. Allow yourself to focus on any images, words, and emotions that capture this energy of gratitude – and make note of them in a journal or a notebook. Now think about the parts of your life where you could use a bit of inspiration – to spark an even deeper sense of gratitude. Even challenges can be inspiring when you take the time to examine them through a lens of possibility, seeing the lessons they bring into your life. Are you able…
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How Does Play Factor into the Creative Process?
As a certified creativity coach and life purpose alchemist, I work with divinely-inspired artists and writers on their creative process, helping them sort through their many ideas so they can choose a project that’s fully aligned with their authentic vision. A lot goes into the creative process, from idea to planning to implementation to completion. And while it can be an exciting journey, it can sometimes feel like a lot of hard work. This is where play comes into the mix. When we can make the process fun, it becomes joyful – from beginning to end. So how can we take a more playful approach toward productivity and creative manifestation? Today, I’ve asked my good friend and colleague Marney Makridakis, author of two best-selling books on creativity,…
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How Can a Breakdown Lead to a Breakthrough?
We’ll be moving into a full moon phase this week in the astrological sign of Taurus. This will combine the intense energy of a Scorpio Sun with the grounding energy of a Taurus Moon. For many of us, the past month has felt like being in the midst of a breakdown – almost tornado-like with no sense of when (or where) we might be landing. Because Taurus and Scorpio are both fixed signs, there is a strong energy that stares us in the face, asking us to get a grip. It’s time to make the most of what we have. It’s time to bloom where we’re planted. It’s time to be resourceful. It’s time to make a decision. In other words, how can you best…
