Archive | Well-Being RSS feed for this section

Taking Care of Yourself This Holiday Season

While the holiday season can be quite joyous, it can also bring up a lot of stress and overwhelm – and for some, it can stir up feelings of pain or loneliness. According to the American Institute of Stress, more than 110 million Americans take medication for stress-related causes each week. And when the holidays […]

Read full story Comments { 12 }

How Sleep and Emotions Affect Our Eating Patterns

Today, I have the great pleasure of being the host on Day 1 of Drs. Joy and Roy Martina‘s Virtual Blog Tour. Their new book Sleep your Fat Away: Train Your Brain to Lose Weight Effortlessly is celebrating its official launch on Tuesday April 21st, 2015. Drs. Joy and Roy Martina are amongst the world’s […]

Read full story Comments { 5 }

Managing the Ebb and Flow of Life

American writer and mystic, Thomas Merton once said, “We cannot be happy if we expect to live all the time at the highest peak of intensity. Happiness is not a matter of intensity, but of balance and order and rhythm and harmony.”  This speaks to the ebb and flow of life. Humans aren’t machines. We […]

Read full story Comments { 9 }

Honoring Legacy – and the Impact of Caregivers

Today, I have the great pleasure of being the host on Day 2 of the Virtual Blog Tour for author Carolyn A. Brent whose book, The Caregiver’s Companion: Caring for Your Loved One Medically, Financially, and Emotionally While Caring for Yourself  will be released on Amazon next week on January 27th. Carolyn A. Brent is a nationally acclaimed author, […]

Read full story Comments { 12 }

Life Organizing: Managing Your Time for Self and Others

In my work as a Life Purpose Alchemist, I work with highly-creative and spiritually-minded women who desire a life filled with authenticity, passion, meaningful connection, and creative self-expression. When all of these dots are connected, women are capable of creating massive ripples of positive influence in the world that can show up in the most interesting of […]

Read full story Comments { 12 }