Archive | Self-Care RSS feed for this section

Taking Care of Yourself This Holiday Season

While the holiday season can be quite joyous, it can also bring up a lot of stress and overwhelm – and for some, it can stir up feelings of pain or loneliness. According to the American Institute of Stress, more than 110 million Americans take medication for stress-related causes each week. And when the holidays […]

Read full story Comments { 12 }

How Sleep and Emotions Affect Our Eating Patterns

Today, I have the great pleasure of being the host on Day 1 of Drs. Joy and Roy Martina‘s Virtual Blog Tour. Their new book Sleep your Fat Away: Train Your Brain to Lose Weight Effortlessly is celebrating its official launch on Tuesday April 21st, 2015. Drs. Joy and Roy Martina are amongst the world’s […]

Read full story Comments { 5 }

Honoring Legacy – and the Impact of Caregivers

Today, I have the great pleasure of being the host on Day 2 of the Virtual Blog Tour for author Carolyn A. Brent whose book, The Caregiver’s Companion: Caring for Your Loved One Medically, Financially, and Emotionally While Caring for Yourself  will be released on Amazon next week on January 27th. Carolyn A. Brent is a nationally acclaimed author, […]

Read full story Comments { 12 }

Life Organizing: Managing Your Time for Self and Others

In my work as a Life Purpose Alchemist, I work with highly-creative and spiritually-minded women who desire a life filled with authenticity, passion, meaningful connection, and creative self-expression. When all of these dots are connected, women are capable of creating massive ripples of positive influence in the world that can show up in the most interesting of […]

Read full story Comments { 12 }

Journaling by the Moonlight – Facilitator Training

The Journaling by the Moonlight (JBTM) brand is expanding! After receiving numerous requests to bring this body of work to other parts of the world and to a variety of audiences, I made the decision to structure the program in a way that allows for creative teaching through an array of different lenses. And one of the […]

Read full story Comments { 11 }