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Taking Care of Yourself This Holiday Season

While the holiday season can be quite joyous, it can also bring up a lot of stress and overwhelm – and for some, it can stir up feelings of pain or loneliness. According to the American Institute of Stress, more than 110 million Americans take medication for stress-related causes each week. And when the holidays […]

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Bringing Harmony and Balance into Motherhood

Seven years ago, I wrote my first book, Journaling by the Moonlight: A Mother’s Path to Self-Discovery. It was inspired by my own journey into motherhood – a time of joy and celebration, but also a time of anxiety, depression, and confusion. I was a mother, but who was I really? Those first two years […]

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How Sleep and Emotions Affect Our Eating Patterns

Today, I have the great pleasure of being the host on Day 1 of Drs. Joy and Roy Martina‘s Virtual Blog Tour. Their new book Sleep your Fat Away: Train Your Brain to Lose Weight Effortlessly is celebrating its official launch on Tuesday April 21st, 2015. Drs. Joy and Roy Martina are amongst the world’s […]

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Honoring Legacy – and the Impact of Caregivers

Today, I have the great pleasure of being the host on Day 2 of the Virtual Blog Tour for author Carolyn A. Brent whose book, The Caregiver’s Companion: Caring for Your Loved One Medically, Financially, and Emotionally While Caring for Yourself  will be released on Amazon next week on January 27th. Carolyn A. Brent is a nationally acclaimed author, […]

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Life Organizing: Managing Your Time for Self and Others

In my work as a Life Purpose Alchemist, I work with highly-creative and spiritually-minded women who desire a life filled with authenticity, passion, meaningful connection, and creative self-expression. When all of these dots are connected, women are capable of creating massive ripples of positive influence in the world that can show up in the most interesting of […]

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