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The Gifts of Gratitude Journaling

The summer season brings an energy of celebration and light. It’s an ideal time to notice the many gifts in your life, both personally and professionally – and to begin intention-setting for the months ahead and the new year that’s just over the horizon. But what if you’re in a frame of mind that’s not […]

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How Can Winter Inspire Your Creative Genius?

The winter season is a wonderful time to immerse yourself in the creative process! It brings a rich opportunity to awaken the “creative genius within” by exploring the gifts that are found in nature’s darkness. It allows us to reflect on our personal and creative journeys, taking a closer look at who we are – underneath […]

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Is the Door of Persistence Just Not Opening?

Have you ever felt like you’ve wasted your time on something? You’ve given countless hours and exuberance to a project, a job, a relationship – and it just doesn’t go anywhere? You keep trying and trying. You walk away, come back with a different approach – but nothing sticks. So you go through every tool […]

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The Gift of the Winter Solstice

Welcome to the Winter Solstice! Today marks the longest night of the year as nature gives us an extended period of darkness. Mother Nature knows that a certain amount of darkness is always needed in order to see – and to truly appreciate – the “light” of possibility. On this day of the Winter Solstice, […]

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Taking Care of Yourself This Holiday Season

While the holiday season can be quite joyous, it can also bring up a lot of stress and overwhelm – and for some, it can stir up feelings of pain or loneliness. According to the American Institute of Stress, more than 110 million Americans take medication for stress-related causes each week. And when the holidays […]

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