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A New Year of New Beginnings

As you begin to move into another new year filled with opportunities for new beginnings, notice what is starting to stir in you. Allow yourself to connect with any emotions that are rising to the surface. Pay attention to what synchronicities are suddenly appearing. What is being awakened within you? What is beginning to bloom […]

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Dancing with the Gift of Contrast

Our lunar goddess is rich with wisdom. Through her phases, she teaches us how to move from darkness into light with the gracefulness of a ballroom dance. We step in, we step out – and we circle back around again. And with each step of this dance, we gain a new experience – a new […]

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Taking Care of Yourself This Holiday Season

While the holiday season can be quite joyous, it can also bring up a lot of stress and overwhelm – and for some, it can stir up feelings of pain or loneliness. According to the American Institute of Stress, more than 110 million Americans take medication for stress-related causes each week. And when the holidays […]

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Preparing for a Dramatic New Beginning

On a recent summer evening walk on Coast Guard Beach here on Cape Cod, I took this photo of the extraordinary sky that was unfolding above me. It was right on the edge of day, turning into night. It was quite a dramatic shift! It reminded me of the times in my life where I […]

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The Gifts of Gratitude Journaling

The summer season brings an energy of celebration and light. It’s an ideal time to notice the many gifts in your life, both personally and professionally – and to begin intention-setting for the months ahead and the new year that’s just over the horizon. But what if you’re in a frame of mind that’s not […]

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