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Are You on a “Caterpillar to Butterfly” Journey?

On a recent walk along one of my favorite Cape Cod nature trails, I noticed a butterfly crossing my path. It stayed with me for a few minutes, eventually landing on a gorgeous pink azalea that had just bloomed. I began thinking about this butterfly – and the transformation it had taken to become one. […]

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How Well Do You Receive Compliments?

American author Mark Twain once said, “I can live two months on a good compliment.” How about you? What does a good compliment do for you? For many women, accepting compliments is a difficult thing. It feels uncomfortable, so we brush them off. But what if we started accepting them – and feeling gratitude for […]

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Journal Writing for the Tech-Savvy Creative Woman

When most of us think of journal writing, we picture ourselves sitting in a big, comfy chair by a window in a coffee shop. We have a hardbound, maybe spiral journal in our hands and our favorite pen – and we’re scribbling away. This creates the space we need to let our thoughts pour out […]

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A New Year of New Beginnings

As you begin to move into another new year filled with opportunities for new beginnings, notice what is starting to stir in you. Allow yourself to connect with any emotions that are rising to the surface. Pay attention to what synchronicities are suddenly appearing. What is being awakened within you? What is beginning to bloom […]

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Celebrating the Winter Solstice

Over the past few weeks, I’ve been hearing more and more women talk about emotions that are related to some aspect of¬†grieving. And I don’t mean the death of a loved one, but the death of some part of their life that they’ve come to know intimately – or the death of something inside of […]

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