While the holiday season can be quite joyous, it can also bring up a lot of stress and overwhelm – and for some, it can stir up feelings of pain or loneliness. According to the American Institute of Stress, more than 110 million Americans take medication for stress-related causes each week. And when the holidays […]
Welcome to the Winter Solstice! Today marks the longest night of the year as nature gives us an extended period of darkness. Mother Nature knows that a certain amount of darkness is always needed in order to see – and to truly appreciate – the “light” of possibility. On this day of the Winter Solstice, […]
As we move toward the darkest day of the year, I’m mindful of how much our outer landscape mirrors our inner one. What we think and how we’re feeling on the inside can affect what we see on the outside. If our inner light is burning bright, it allows us to see beauty and possibility […]
Notes of Gratitude
"Thank you for this experience, Tina! As I sat down to read through my journal last night, I could see how I started this retreat in darkness, unsure of what I wanted in this next phase of my life. Then through the journaling techniques and writing prompts you offered came the insights, the trust, and the light. This retreat gave me an opportunity to take a break from my everyday life and focus just upon myself. It was a refreshing change! I can now see where journaling will play a big part in my life, especially when a big decision needs to be made. I already know the answers deep inside me - and this retreat allowed me to re-connect with that part of me that knows best."
Angela Wilson, Melbourne, Australia
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