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The Gifts of Gratitude Journaling

The summer season brings an energy of celebration and light. It’s an ideal time to notice the many gifts in your life, both personally and professionally – and to begin intention-setting for the months ahead and the new year that’s just over the horizon. But what if you’re in a frame of mind that’s not […]

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How Well Do You Receive Compliments?

American author Mark Twain once said, “I can live two months on a good compliment.” How about you? What does a good compliment do for you? For many women, accepting compliments is a difficult thing. It feels uncomfortable, so we brush them off. But what if we started accepting them – and feeling gratitude for […]

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The Ripple Effect of Gratitude

Can you imagine a world where everyone showed gratitude? If someone did something kind for you, you’d probably give them a warm smile and say thank you. And if you were having a bad day, someone else might take time out of his or her life to comfort you, making you feel better. It’s these […]

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How Does Gratitude Link to Abundance?

As we approach Thanksgiving here in the United States – and officially begin the holiday season, my mind has been drifting toward the meaning of gratitude – and what being grateful has brought to my life. Gratitude has often been linked to abundance. As author and spiritual teacher Eckhart Tolle says, “Acknowledging the good that […]

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Gratitude – One of Life’s Greatest Teachers

Thanksgiving is just around the corner here in the United States – and at the heart of this national holiday is gratitude. Take a moment, as you’re reading this, to reflect on what it is that you’re most grateful for in your life. Allow yourself to focus on any images, words, and emotions that capture […]

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