• Are You Curious about Digital Journal Writing?

    When most of us think of journal writing, we picture ourselves sitting in a big, comfy chair by a window in a coffee shop. We have a hardbound, maybe spiral journal in our hands and our favorite pen – and we’re scribbling away. This creates the space we need to let our thoughts pour out of our mind and onto the page. But what about those who aren’t so keen on the traditional journaling method of writing by hand? These are individuals who would rather type out their thoughts on computers – perhaps even moving notes around so they can keep them grouped in a particular way. These days, digital journaling is picking up momentum. It’s a form of collecting and documenting one’s thoughts on…

  • Ten Poems for Difficult Times

    Our world seems to be filled with chaos and confusion these days – with many people searching for purposeful meaning and a deep desire to find their place in the midst of it all. This is where art comes in. Whether it’s on the page, the canvas or the screen – art has a way of bringing meaning to everyday challenges and to a complicated world. It allows the darkness to be filtered through a mechanism of creative self-expression that brings light to a deeper understanding. Poetry has often served in this way, as an artistic vehicle for capturing life’s most complicated abstractions – weaving them into a symphonic language that feels meaningful and comforting. In my work with highly-creative women who are on soulful…

  • Where Are You Facing a Creative Struggle?

    Spring came knocking at the door earlier this week, but winter refused to open it! As evidenced by these ice crystals spotted around my local pond yesterday, there appears to be a real struggle going on between these two. And to add to it, winter has decided to give us one more snowstorm. Yep, March has definitely come in like a lion – and may go out like one, too! As a lover of symbolism, I’m always paying attention to signs from nature – and how they want to guide my creative process. So I’m asking myself, what wants to be noticed here? As I witness the crocuses popping up through the ground – and admire the glistening of the ice crystals, I can’t help…

  • How Darkness Can Inspire Your Creativity

    Are you going through a difficult time, unsure of your next steps – or contemplating a change in direction with no idea of how to move forward? Do you feel stuck in your creative process, wondering how to best express yourself as you transition into the next phase of life? We’ll soon be moving into another new moon phase – which always brings a time of new beginnings. Where one door closes, another one opens. During a new moon phase, the sky is completely black, other than the surrounding stars. It’s the point in every month when the moon takes a retreat and begins to grow again, redoubling her light and reflecting new creative energy on the world. It brings to our awareness the potential that darkness has in…

  • Preparing for a Dramatic New Beginning

    On a recent summer evening walk on Coast Guard Beach here on Cape Cod, I took this photo of the extraordinary sky that was unfolding above me. It was right on the edge of day, turning into night. It was quite a dramatic shift! It reminded me of the times in my life where I felt a dramatic shift within me, as I contemplated a significant life transition. There was a feeling of moving into darkness, to prepare for the next wave of light. I did a lot of journal writing during those times as I processed what was happening, getting clear on what I was letting go of – and what I was keeping on my journey forward. It felt just as dramatic as the…